In my therapy practice, I often use the Richards Trauma Process (TRTP) as a comprehensive approach to help individuals overcome the lingering effects of emotional trauma. It is the inability to see trauma that keeps it going. By integrating elements from cognitive-behavioral therapy, mindfulness, and neuroscience, I guide my clients through a structured process that addresses both the cognitive and physiological dimensions of their traumatic experiences. Creating a safe and supportive environment is paramount, allowing clients to explore their emotions and memories in a secure space.

Utilizing techniques such as guided visualization and somatic tools for nervous system regulation, my trauma therapy aims to facilitate the release and reprocessing of traumatic memories, ultimately promoting emotional healing and well-being. Through becoming aware of, and healing past trauma's, I  empower individuals on their journey towards resilience and recovery, fostering lasting positive change in their lives.